Workshop manuals give detailed technical advice about the servicing, maintenance and repair of your vehicle. They're essential for anyone who wants to service or repair their own vehicle.

Use the two-second rule when conditions are good and you're driving on roads carrying faster-moving traffic. Choose a fixed reference point, and when the vehicle ahead passes that point say to yourself 'Only a fool breaks the two-second rule.' If you reach the object before you finish saying this, you're too close and you need to drop back and check again.

When securing a load, the driver must use the most suitable type of restraint. Scrap metal is likely to have sharp edges that could wear through straps or ropes. Security of the load is the driver's responsibility; a load that has been correctly secured shouldn't move if an emergency arises.

A buffer lane is used when the wind begins to cause a risk to high-sided vehicles. At other times, it will be a normal lane. Don't use the buffer lane unless your vehicle has been blown off course into the lane, or you need to use it to avoid an incident or collision.

Use of the right-hand lane on motorways with three or more lanes isn't normally allowed for

• vehicles over 7.5 tonnes maximum authorised mass
• vehicles required to be fitted with a speed limiter
• vehicles towing a trailer.

This rule does not apply in special circumstances, such as when the left-hand lane is closed.

Switch your engine off when you're stationary for some time, especially where noise and exhaust fumes may cause annoyance. This can help to protect the environment and save fuel.

Try to avoid becoming tired by taking plenty of rest stops and allowing fresh air into your vehicle.

Being as healthy and alert as possible will make you safer on the road. Take regular meal and rest breaks, and keep to foods that contain complex carbohydrates, such as bread and vegetables. These release energy slowly and will keep you satisfied for longer than foods with a high sugar content.

Animals can be very unpredictable. You should give them as much room as you can, keep your speed and noise to a minimum to avoid panicking them, and always be ready to stop if necessary.

Some vehicles are fitted with an audible warning device that sounds when the vehicle is being reversed. As these devices make a loud noise, they shouldn't be used between 11.30 pm and 7.00 am in a built-up area. Audible warning devices are an effective safety feature, but they don't take away the need to use effective observation around the vehicle before and while reversing.

If you plan your journey to avoid busy times, you can avoid congestion. That way, your overall journey time may be reduced, so cutting costs and making you a more efficient driver.

If you're trying to resuscitate someone, it's important that you don't give up on them. Make sure that someone has called the emergency services and continue trying to resuscitate the casualty until medical help arrives.

Extra care is needed when driving in heavy rain. Reduce your speed and switch on dipped headlights. Tyres will have less grip on a wet road and it will take up to twice the distance to stop when compared with good dry conditions.

Escape lanes are found on steep downhill sections of road. They're designed to give a 'run-off' area, usually straight ahead, to allow vehicles to stop in an emergency. This is usually when brakes have faded or failed on large vehicles.

Staying well behind the vehicle in front will improve your view of the road ahead. This will give you more time and room to react to hazards. Use the two-second rule to make sure you're not too close. Don't move out to the right, as this could put you into the path of an oncoming vehicle or obstruct smaller vehicles that wish to overtake.

If you're disqualified from driving because you were two-and-a-half times over the legal limit, you'll be classified as a high-risk offender. Before you can regain your licence, you'll have to satisfy the Driver and Vehicle Licensing Agency (DVLA) that you don't have an alcohol problem.

To help a casualty who isn't breathing, you should remove any obstructions from their mouth and tilt their head back slightly. These actions will help to keep their airway clear and maintain the correct position if mouth-to-mouth resuscitation is required.

Keeping the height of the load as low as possible will reduce the wind resistance of the vehicle. This will help to save fuel. It's particularly relevant when using a flat-bodied lorry or trailer.

Only use your horn to warn people of your presence when they may not have seen you. Don't use it to greet others, to show impatience, or to give or claim priority. Your horn mustn't be used between 11.30 pm and 7.00 am in a built-up area, or when your vehicle is stationary, unless another vehicle poses a danger.

High vehicles are often directed to the centre of the road to go under an arched bridge. Check that your vehicle doesn't exceed the height restriction indicated. Plan your route in advance to avoid any bridges that your vehicle won't be able to clear.

There are times when, due to the size of your vehicle, you'll have to take up part of another lane. If you need to do this, make sure that you use effective observation all around. Be aware that other road users might not understand the reasons for your position on the road. You should signal your intentions and take up your position in good time.

A green flashing light on a vehicle means the driver or passenger is a doctor on an emergency call. Give way to them if it's safe to do so. Be aware that the vehicle may be travelling quickly or may stop suddenly.

A warning-lights check is sometimes performed automatically when the ignition is switched on. However, you may need to do this manually by operating a separate check switch. Never start a journey without carrying out this check. If there's a problem, have it repaired before you set off.

It's important to use a low gear and keep the engine speed high to prevent water from entering the engine through the exhaust system. In these circumstances, it may be necessary to slip the clutch to keep the road speed as low as possible.

Emergency refuge areas may be found next to the hard shoulder on a smart motorway. If possible, you should use one of these areas, rather than the hard shoulder, when you break down. If the hard shoulder is being used as a running lane, take care when you rejoin the motorway.

When diesel fuel spills onto the road, it makes the road surface extremely slippery. This can cause danger for all types of vehicle, but particularly for those with two wheels, which rely on their tyres' grip to remain upright.

You must be able to stop safely in the distance that you can see to be clear ahead. This will be the distance illuminated by your headlights or by street lights and will generally be less than you can see in daylight.

An endurance brake can help to control your speed on long downhill slopes without using the service brake. Reducing the use of the service brake helps to prevent the brakes from overheating and reduces the risk of brake fade.

Tiredness can seriously affect your concentration - even to the point of falling asleep. You always need to be alert so that you can safely deal with the constantly changing environment around your vehicle.

During high winds, one of the lanes on a high bridge might be closed to traffic to create a buffer lane. The buffer lane is kept free to prevent vehicles from being blown into the path of other road users in the next lane. The closure of this lane may cause traffic congestion and delay.